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Mental Toughness

You're not getting the results you want because you're not willing to change your behavior

What is Mental Toughness

Mental toughness is a measure of individual resilience and confidence that may predict success in sport, education and the workplace.

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Habit 5 of Developing a Growth Mindset- Mental Toughness

Discover your “Why” and keep that at the fore front of everything you do

Stop apologizing for who you are

Some goals may take years and some even a life-time, and there will be many obstacles

When you lack mental toughness, your mind will show you several reasons why you cannot achieve your goal


You must be willing to fail or there will be no growth

View growth as internal and not external 

Seek challenges that will help you develop the strength necessary for success

View challenges as opportunities 


Steps to Building Mental Toughness


Learn to take healthy risks. The worst thing that can happen, is that you will end up in the same position that you are currently in

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Failure is unavoidable but necessary to appreciate success. Success wouldn’t feel so good if you didn’t know what failing feels like

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Understand that you are where you are because of what you made decisions to do. Change those choices and it will change your future


Stop apologizing for who you are. Embrace the person you are and becoming 

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”


You are done!

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