Mental Toughness

You're not getting the results you want because you're not willing to change your behavior

What is Mental Toughness

Mental toughness is a measure of individual resilience and confidence that may predict success in sport, education and the workplace.

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Habit 5 of Developing a Growth Mindset- Mental Toughness

Discover your “Why” and keep that at the fore front of everything you do

Stop apologizing for who you are

Some goals may take years and some even a life-time, and there will be many obstacles

When you lack mental toughness, your mind will show you several reasons why you cannot achieve your goal

You must be willing to fail or there will be no growth

View growth as internal and not external 

Seek challenges that will help you develop the strength necessary for success

View challenges as opportunities 

Steps to Building Mental Toughness

Snowboarding

Learn to take healthy risks. The worst thing that can happen, is that you will end up in the same position that you are currently in

Working Together

Failure is unavoidable but necessary to appreciate success. Success wouldn’t feel so good if you didn’t know what failing feels like

Business Meeting

Understand that you are where you are because of what you made decisions to do. Change those choices and it will change your future

Graduation

Stop apologizing for who you are. Embrace the person you are and becoming 

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                                                                                               _ThomasJefferson

You are done!

Hands-on Activity

Through Education, Mentoring, Workshops and Volunteering 

We’re building a

Global Movement

Brick by Brick

Inspiring a SUCCESS state of MIND

Contact:

info@empowered-u.org

4458 Augusta Rd Unit 3A

Lexington SC, 29073

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